Can You Use Technology To Help With Intermittent Fasting?

Intermittent Fasting

Many people wonder if they can use technology to help with intermittent fasting. While many are skeptical about technology, especially in regard to fasting, it’s actually quite simple and can be used effectively to aid in the process. In fact, your smartphone and some online tools can help you keep up with your diet, helping your body lose weight while fasting.

In this article, you’ll be able to understand how you can use technology to help with your intermittent fasting goals.

Technology Boosts Your Dedication To Complete Fasting

Technology can help you boost your dedication to complete fasting by:

  • Being inspired by health and fitness quotes and verses you’ll read online.
  • Being motivated by watching successful people who shared their experiences in intermittent fasting.
  • Keeping your progress in check through health and fitness apps.
  • Learn the different types of intermittent fasting techniques from experts.

Technology Helps You Set SMART Goals

Technology lets you set SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals so you can be sure that you’re getting everything that you need in order to stick with your fasting goals by:

  • Keeping track of your health and fitness with the help of mobile apps.
  • Set reminders and alarms using your smartwatch, smartphone, or tablet to notify you when you should start or stop eating.

Technology Helps You Track Calories

Fasting requires that you consume fewer calories than you burn in the process. Eating more calories than you burn will usually result in the storage of excess fat as extra weight. So, make sure that you’re exercising and keeping track of the number of calories in the food you consume.

When it comes to monitoring your calorie count, a smartwatch can be one of the most useful tools. With your watch, you can keep track of your food intake and burn calories at an easy-to-use interface. This makes it easier for you to monitor your nutrition and weigh your food portions.

As long as you’re using your smartwatch and the right fitness apps regularly, you can rest assured that you’re taking the right steps to lose weight and stay healthy.

Technology Helps Prevent Chronic Diseases

A study shows that intermittent fasting may help prevent diabetes, heart problems, and other chronic and debilitating diseases. In addition, intermittent fasting can be used in conjunction with other approaches to help with obesity.

Here’s how:

  • Smartwatches increase fitness motivation by keeping track of your number of steps when walking or running, keeping your body active and healthy.
  • Fitness apps provide helpful information, such as the best foods to eat and exercises to perform, to strengthen immunity and cardiovascular endurance.

Technology Keeps You Updated With The Latest Trends

With technology, you’ll find out the latest craze in gadgets that are used to improve health and fitness, such as the latest features of smartwatches, which can help you track your calories and weight. Also, trends, such as artificial intelligence and virtual reality greatly help people stick with their workout schedule and diet.

From time to time, experts are discovering ways to help people attain optimum health. Whether it’s a type of diet, treatment, exercise, or health supplement, you can always seek digital technology to know what scientists, doctors, or fitness coaches have to say through the following:

  • Tutorial Videos: Health experts, chefs, and nutrition experts now share their views, insights, and recipes online, such as YouTube, that can help with your intermittent fasting.
  • Blog Sites: Experts also have dedicated blog sites you can check to know their latest insights on intermittent fasting techniques. Pictures, audio, video, and infographics make blog reading a lot more interesting than magazines or newspapers.
  • Social Media: This powerful platform can help you determine what other people have to say about their experience with intermittent fasting, such as how they started it and became successful in attaining their goals.


When you’re on a diet, the first thing you need to do is to keep track of your calories so you can make adjustments, and you can use technology, like your smartwatch or phone, to do it. By cutting out certain foods and limiting the amount of time eating through intermittent fasting, you can lose weight  and attain your overall health and fitness goals.

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